Monthly archive for May 2018


Alcohol: Alcohol does not have any nutrients. Best to eat when consuming because your body needs to get it’s fuel. If you drink without eating, your body will need to consume itself( primarily muscle) to provide the necessary fuel.  This will negatively impact your metabolism. 7 calories

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Roasted Chickpeas

    There’s so much more to chickpeas than hummus, and one of the tastiest ways to enjoy these cholesterol-lowering beans is also the simplest. Roast them with some basic seasonings for an extra crunchy, nutty bite, and carry them in a ziplock or small container to pop a handful when

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Kale Bake

 INGREDIENTS: 1 tsp olive oil 1 yellow onion 2 garlic cloves, minced 3 cups kale, chopped , stems removed Dash salt and pepper Pinch of Thyme & Rosemary 1 lb Ground Turkey Breast 1 Head Cauliflower, cut into small florets 1/2 cup Chicken broth 1 tsp lemon

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