Archive for the Healthy LifeStyle Category

Alcohol….

Alcohol: Alcohol does not have any nutrients. Best to eat when consuming because your body needs to get it’s fuel. If you drink without eating, your body will need to consume itself( primarily muscle) to provide the necessary fuel.  This will negatively impact your metabolism. 7 calories

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How can you help improve your kids’ nutrition?

How can you help improve your kids’ nutrition?

The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your family. Where to begin? Start with some simple basics. Choose whole, minimally processed foods. Avoid processed foods that are specifically marketed to kids. Incorporate vegetables

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8 Fat Loss Rules

8  Fat Loss Rules

If your goal is to reduce body fat, here are 7 Rules to follow…. Water- You need to drink a lot of it! It helps flush out the fat. Every time you feel the urge to drink something, make it water… the more the better. Added calories

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8 Rules for Optimum Sleep

8 Rules for Optimum Sleep
Unless we sort out our sleep, everything else we do suffers. It’s not just about quantity, how much sleep we get, but also Quality. Supplements: Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the “stress hormone” that can keep youRead more

8 Ways Strength Training Will Change Your Life

8 Ways Strength Training Will Change Your Life

Career, you get married. Have a baby. Move across the world, retirement….All of these are life-changing events. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life will change significantly

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