Whether you’re on a boat or in a plane, or in a hotel room in the middle of nowhere, work up a good sweat with this REV32-inspired bodyweight workout that can be done almost anywhere. No equipment is necessary and a mat is optional. This simple five-exercise
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By Maria Ferreira, Member at Renaissance ClubSport Walnut Creek I never thought I would end up overweight. I had spent most of my life as a very fit and competitive runner, so I exercised a lot. But at 53 years old, as a mother of two with
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Ingredients: • 1/4 cup 1 tablespoon coconut oil • 1/4 cup creamy peanut butter • 2 tablespoons cocoa powder • 1/4 cup chocolate protein powder • 2 teaspoons maple syrup (optional) Directions 1. Combine coconut oil and peanut butter in a microwave-safe bowl and
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The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your family. Where to begin? Start with some simple basics. Choose whole, minimally processed foods. Avoid processed foods that are specifically marketed to kids. Incorporate vegetables
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Here are some lentils that are absolutely amazing and easy to prepare so when you get home they are ready to go. PROCESS 1 cup Lentils red or green 1 Onion chopped 1 Sweet potato peeled and cubed 1 carrot cubed 2 litres soup stock chicken or veg
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Here is a recipe for some amazing Kale Chips. PROCESS Prep Time: 10 Minutes Cook Time: 10 Minutes Ready In: 20 Minutes Servings: 6 “Olive oil and seasoned salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks.” INGREDIENTS: 1 bunch kale
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Here is a recipe for these fantastic muffins I love. PROCESS First, preheat 325 degrees The whole recipe is 1 serving ¼ to ½ Cup Old fashioned or Steel Cut Oats 4-6 Egg Whites ( 1= 3.6 gr Protein) Stevia to taste or touch of pure Maple syrup Put
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If your goal is to reduce body fat, here are 7 Rules to follow…. Water- You need to drink a lot of it! It helps flush out the fat. Every time you feel the urge to drink something, make it water… the more the better. Added calories
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