Chocolate Peanut Butter Protein Fudge

Chocolate Peanut Butter Protein Fudge

Ingredients: • 1/4 cup 1 tablespoon coconut oil • 1/4 cup creamy peanut butter • 2 tablespoons cocoa powder • 1/4 cup chocolate protein powder • 2 teaspoons maple syrup (optional)       Directions 1. Combine coconut oil and peanut butter in a microwave-safe bowl and

Read more

How can you help improve your kids’ nutrition?

How can you help improve your kids’ nutrition?

The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your family. Where to begin? Start with some simple basics. Choose whole, minimally processed foods. Avoid processed foods that are specifically marketed to kids. Incorporate vegetables

Read more

Easy Crockpot Lentils

Easy Crockpot Lentils

Here are some lentils that are absolutely amazing and easy to prepare so when you get home they are ready to go. PROCESS 1 cup Lentils red or green 1 Onion chopped 1 Sweet potato peeled and cubed 1 carrot cubed 2 litres soup stock chicken or veg

Read more

Baked Kale Chips

Baked Kale Chips

Here is a recipe for some amazing Kale Chips. PROCESS Prep Time: 10 Minutes Cook Time: 10 Minutes Ready In: 20 Minutes Servings: 6 “Olive oil and seasoned salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks.” INGREDIENTS: 1 bunch kale

Read more

Ann’s Muscle Muffins

Ann’s Muscle Muffins

Here is a recipe for these fantastic muffins I love. PROCESS First, preheat 325 degrees The whole recipe is 1 serving ¼ to ½ Cup Old fashioned or Steel Cut Oats 4-6 Egg Whites ( 1= 3.6 gr Protein) Stevia to taste or touch of pure Maple syrup Put

Read more

8 Fat Loss Rules

8  Fat Loss Rules

If your goal is to reduce body fat, here are 7 Rules to follow…. Water- You need to drink a lot of it! It helps flush out the fat. Every time you feel the urge to drink something, make it water… the more the better. Added calories

Read more

8 Rules for Optimum Sleep

8 Rules for Optimum Sleep
Unless we sort out our sleep, everything else we do suffers. It’s not just about quantity, how much sleep we get, but also Quality. Supplements: Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the “stress hormone” that can keep youRead more

8 Ways Strength Training Will Change Your Life

8 Ways Strength Training Will Change Your Life

Career, you get married. Have a baby. Move across the world, retirement….All of these are life-changing events. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life will change significantly

Read more

What When Water

What When Water

Having the same resolution over and over again to start living healthier is frustrating. Is there a way to shift how we eat so that at least that part of the resolution doesn’t keep returning? Yes: Instead of committing yourself to improving your nutrition monthly, quarterly, or

Read more