Redefine & Elevate: Uncover Your Best Self
Hi, I'm Ann Affinito, and I have over 27 years of experience in the health, wellness and fitness industry.
I teach group fitness classes, Pilates, personal training and serve as a health and wellness coach.
My passion is guiding people on their health and wellness journeys, including Pre/Post Menopause, Pre/Post Pregnancy, Teens, and those of us wanting to age gracefully.
It is all about living a healthy lifestyle through instilling healthy habits. I believe anything is possible…even aging in reverse!
Qualifications
BA in Communication
Holistic Nutrition Consultant - Bauman College
Certified Personal Trainer NASM
AFAA Group Exercise
Pilates certified
Mindset Level 1 Coach
Precision Nutrition Certification
Designs For Health, nutrition and health Coach
Paul CHEK Lifestyle Coach Level 1
2005, 2010, 2017 NPC figure Competitor, placed in Top 5.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can guide you or, if needed, point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a nutrition and/or total fitness plan that will help you reach your goals.
Client Testimonial
“I had to work out with many PT frogs before I met Ann, my PT Princess! Ann's unrelenting encouragement, passion, and commitment to my journey, along with the support and friendship from my tight-knit group of #morningbeauties, have been invaluable. Sometimes it takes a village, and I am so grateful for Ann and my morning beauties. With their unwavering support, I am living my best life!”
— Jen
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?