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Birthday Reflections…

In the mirror of time, I gaze.
Each wrinkle tells a tail.
Years of laughter, joy, and praise. Each challenge I did scale. Memories painted …some fade, some clear.
Every moment a treasure trove .
This birthday,

Wellness Wednesday:
Is your glass half-full or half-empty?

The way you choose to view the scenery around you will have a profound impact on the quality, the tone, and the direction of your life.
The more you focus on the beauty that surrounds you,

Ann Affinito

Personal Fitness Trainer + Nutritionist based in Walnut Creek, California.

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