Redefine & Elevate
Uncover Your Best Self
Hi, I’m Ann Affinito, founder of Body By Ann and for nearly 30 years, I’ve been helping people build strength, energy, and confidence that lasts a lifetime.
It is all about living a healthy lifestyle through instilling healthy habits. I believe anything is possible…even aging in reverse!
SERVICES
Method Three Approach
My signature Method 3™ (Muscle, Mindset, Momentum) approach, where strength training meets mindset and sustainable strategy.
Designed to create lasting results, not quick fixes.
Intentional Movement
A refined fusion of Pilates and functional strength through Annilates™ and True Balance™.
Focused on deep core activation, alignment, and moving your body with strength, control, and purpose.
Personalized Coaching
Private training, small group sessions, and online coaching tailored to you.
Strategic, results-driven programming that meets you where you are—and takes you further.
Retreats & Speaking
Elevated wellness experiences and impactful talks designed to reset, refocus, and reconnect.
Focused on strength, longevity, stress management, and living a life you feel strong living.
Client Testimonial
“I had to work out with many PT frogs before I met Ann, my PT Princess! Ann's unrelenting encouragement, passion, and commitment to my journey, along with the support and friendship from my tight-knit group of #morningbeauties, have been invaluable. Sometimes it takes a village, and I am so grateful for Ann and my morning beauties. With their unwavering support, I am living my best life!”
— Jen
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
