Benefits of Detoxification

Detoxification, or cleansing, is a process that helps your body eliminate toxins and waste products. While the body naturally detoxifies itself, certain lifestyle factors and environmental exposures can overwhelm its ability to do so effectively.

Here are some of the potential benefits of detoxification:

• Increased energy and vitality: When your body is free from toxins, it can function more efficiently, leading to increased energy levels and a sense of vitality.

• Weight loss and reduced body fat: Detoxification can help support weight loss by eliminating toxins that can interfere with metabolism.

• Healthier skin: Toxins can contribute to skin problems like acne, eczema, and premature aging. Detoxification may help improve skin health and reduce the appearance of wrinkles.

• Softer hair: A healthier body can lead to healthier hair, which may appear softer and shinier.

• More restful sleep: Toxin buildup can disrupt sleep patterns. Detoxification can help improve sleep quality and promote more restful sleep.

• Clearer thinking: When your brain is free from toxins, you may experience improved cognitive function and clearer thinking.

• Happier mood: Detoxification can help support overall well-being, which can contribute to a happier mood.

It's important to note that while detoxification can offer many benefits, it's not a substitute for a healthy lifestyle. A balanced diet, regular exercise, and adequate sleep are essential for optimal health.

*Please consult with a healthcare professional before starting any new diet or supplement regimen.

While Designs for Health's Detox-Cleanse program may offer benefits for many individuals, it's essential to consult with a healthcare provider to determine if it's suitable for your specific needs and health conditions.

That said, many people report experiencing relief from the following symptoms after completing a detoxification program:

• Fatigue: Reduced feelings of tiredness and increased energy levels

• Brain fog: Improved mental clarity and focus

• Digestive issues: Relief from constipation, bloating, and indigestion

• Skin problems: Clearer skin, reduced acne, and fewer breakouts

• Allergies: Reduced allergy symptoms, such as nasal congestion, sneezing, and itchy eyes

• Weight gain: Difficulty losing weight or maintaining a healthy weight

• Mood swings: Improved mood and reduced irritability

• Joint pain: Decreased joint stiffness and pain

Remember, these are general symptoms that some people may experience after detoxification. Individual results may vary.

I personally like The Designs for Health Paleo Cleanse Plus.

Here is a sample shake recipe:

Refreshing Berry Shake:

• ½ Cup each Fresh or Frozen Raspberries and Blueberries

• 1-2 Tbsp Ground Flax seed, Chia seeds or Designs for Health Paleo Fiber

• ½ Cup Unsweetened Almond, Coconut, or Rice Milk

• Pinch of Cinnamon

• ½ Scoop Designs for Health Vegecleanse

• 1 Scoop Designs for Health Pure Pea or Paleo Protein

• Can add a handful of greens

• Add Ice

Blend and enjoy!