View this post on Instagram ARMS & SHOULDERS: Keep it Simple Series … 1 set of 10 reps each exercise or keep going a 2nd or 3rd x. All you need is a set of dumbbells or a set of water bottles , and a mat! Hammer Curl to overhead press. Bicep curls in/out SingleReverse fly. Bird dog w single Tricep kickback. Side Lateral Lift/ Front Raise Overhead Tricep extension both/ alternate Overhead press both/ single. #armsandshoulders #5minarmsandshoulders #coronaworkfromhome #bodybyann#bayclubfit #bayclubhappy #bayclubwalnutcreek#keepitsimplebba A post shared by Ann Affinito (@bodybyann) on Apr 8, 2020 at 8:49am PDT
ARMS & SHOULDERS: Keep it Simple Series … 1 set of 10 reps each exercise or keep going a 2nd or 3rd x. All you need is a set of dumbbells or a set of water bottles , and a mat! Hammer Curl to overhead press. Bicep curls in/out SingleReverse fly. Bird dog w single Tricep kickback. Side Lateral Lift/ Front Raise Overhead Tricep extension both/ alternate Overhead press both/ single. #armsandshoulders #5minarmsandshoulders #coronaworkfromhome #bodybyann#bayclubfit #bayclubhappy #bayclubwalnutcreek#keepitsimplebba
A post shared by Ann Affinito (@bodybyann) on Apr 8, 2020 at 8:49am PDT
View this post on Instagram Keep it simple series :How about a Quick Butt Burner Workout! 15-20 reps of each exercise,2-3x through: all you need is a band or a bungee cord ! 1.Squat side to side 2.Bear stance Fire hydrant 3.Bear stance donkey kick 4.Hip Bridge Push knees out at top. 5.Hip bridge w 1 leg out/in 6.Leg drops -press legs out, toes in , drop and lift 7.High plank Toe Taps Enjoy!!💪❤️ #homebuttworkout #coronavirusworkout #bodybyann #healthcoach #fitnessgirl #personaltrainer #glutesonfire🔥 #buttliftexercises #truebalancefitclub #bayclubfit #bayclubhappy #bayclubwalnutcreek#keepitsimpleBBA A post shared by Ann Affinito (@bodybyann) on Mar 27, 2020 at 10:19am PDT
Keep it simple series :How about a Quick Butt Burner Workout! 15-20 reps of each exercise,2-3x through: all you need is a band or a bungee cord ! 1.Squat side to side 2.Bear stance Fire hydrant 3.Bear stance donkey kick 4.Hip Bridge Push knees out at top. 5.Hip bridge w 1 leg out/in 6.Leg drops -press legs out, toes in , drop and lift 7.High plank Toe Taps Enjoy!!💪❤️ #homebuttworkout #coronavirusworkout #bodybyann #healthcoach #fitnessgirl #personaltrainer #glutesonfire🔥 #buttliftexercises #truebalancefitclub #bayclubfit #bayclubhappy #bayclubwalnutcreek#keepitsimpleBBA
A post shared by Ann Affinito (@bodybyann) on Mar 27, 2020 at 10:19am PDT
View this post on Instagram 10 reps each: 1,2, 3 x through… up to you! 1.Hand release push ups 2.Chest press ( both arms/ R side, L side) 3.Chest fly ( both arms/ R side, L Side) 4.Reverse crunches 5.Bicycle leg( R side 10x, L side 10x) 6.Mtn climbers ( R side , L side) 7.Kneeling chest fly( both arms / R side , L side ) 8.Seated wood chop ( R side, L side ) 9.Plank 1 minute #keepitsimplebba #bodybyann#bayclubfit #bayclubwalnutcreek #bayclubhappy #chestcorecombo A post shared by Ann Affinito (@bodybyann) on Apr 15, 2020 at 7:42am PDT
10 reps each: 1,2, 3 x through… up to you! 1.Hand release push ups 2.Chest press ( both arms/ R side, L side) 3.Chest fly ( both arms/ R side, L Side) 4.Reverse crunches 5.Bicycle leg( R side 10x, L side 10x) 6.Mtn climbers ( R side , L side) 7.Kneeling chest fly( both arms / R side , L side ) 8.Seated wood chop ( R side, L side ) 9.Plank 1 minute #keepitsimplebba #bodybyann#bayclubfit #bayclubwalnutcreek #bayclubhappy #chestcorecombo
A post shared by Ann Affinito (@bodybyann) on Apr 15, 2020 at 7:42am PDT
View this post on Instagram HIIT using the Tabata method. Do 1,2,3 x through#keepitsimplebba #bodybyann #bayclubhappy #bayclubfit#bayclubwc #bayclubwalnutcreek #tabataworkout #hiitburn #giveme12minutes A post shared by Ann Affinito (@bodybyann) on Apr 13, 2020 at 7:30am PDT
HIIT using the Tabata method. Do 1,2,3 x through#keepitsimplebba #bodybyann #bayclubhappy #bayclubfit#bayclubwc #bayclubwalnutcreek #tabataworkout #hiitburn #giveme12minutes
A post shared by Ann Affinito (@bodybyann) on Apr 13, 2020 at 7:30am PDT
