Age is no barrier. It’s a limitation you put on your mind… ~ Jackie Joyner-Kersee Ann Affinito is a personal lifestyle management nutrition specialist and certified personal trainer who at the age of 52, has the body of a women in her 20’s! She’s an inspiration for 50+ers,
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Career, you get married. Have a baby. Move across the world, retirement….All of these are life-changing events. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life will change significantly
Read more →Alcohol: Alcohol does not have any nutrients. Best to eat when consuming because your body needs to get it’s fuel. If you drink without eating, your body will need to consume itself( primarily muscle) to provide the necessary fuel. This will negatively impact your metabolism. 7 calories
Read more →There’s so much more to chickpeas than hummus, and one of the tastiest ways to enjoy these cholesterol-lowering beans is also the simplest. Roast them with some basic seasonings for an extra crunchy, nutty bite, and carry them in a ziplock or small container to pop a handful when
Read more →INGREDIENTS: 1 tsp olive oil 1 yellow onion 2 garlic cloves, minced 3 cups kale, chopped , stems removed Dash salt and pepper Pinch of Thyme & Rosemary 1 lb Ground Turkey Breast 1 Head Cauliflower, cut into small florets 1/2 cup Chicken broth 1 tsp lemon
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Ingredients: • 1/4 cup 1 tablespoon coconut oil • 1/4 cup creamy peanut butter • 2 tablespoons cocoa powder • 1/4 cup chocolate protein powder • 2 teaspoons maple syrup (optional) Directions 1. Combine coconut oil and peanut butter in a microwave-safe bowl and
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The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your family. Where to begin? Start with some simple basics. Choose whole, minimally processed foods. Avoid processed foods that are specifically marketed to kids. Incorporate vegetables
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Here are some lentils that are absolutely amazing and easy to prepare so when you get home they are ready to go. PROCESS 1 cup Lentils red or green 1 Onion chopped 1 Sweet potato peeled and cubed 1 carrot cubed 2 litres soup stock chicken or veg
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Here is a recipe for some amazing Kale Chips. PROCESS Prep Time: 10 Minutes Cook Time: 10 Minutes Ready In: 20 Minutes Servings: 6 “Olive oil and seasoned salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks.” INGREDIENTS: 1 bunch kale
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Here is a recipe for these fantastic muffins I love. PROCESS First, preheat 325 degrees The whole recipe is 1 serving ¼ to ½ Cup Old fashioned or Steel Cut Oats 4-6 Egg Whites ( 1= 3.6 gr Protein) Stevia to taste or touch of pure Maple syrup Put
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