Archive for the Nutrition Category

Roasted Chickpeas

    There’s so much more to chickpeas than hummus, and one of the tastiest ways to enjoy these cholesterol-lowering beans is also the simplest. Roast them with some basic seasonings for an extra crunchy, nutty bite, and carry them in a ziplock or small container to pop a handful when

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Kale Bake

 INGREDIENTS: 1 tsp olive oil 1 yellow onion 2 garlic cloves, minced 3 cups kale, chopped , stems removed Dash salt and pepper Pinch of Thyme & Rosemary 1 lb Ground Turkey Breast 1 Head Cauliflower, cut into small florets 1/2 cup Chicken broth 1 tsp lemon

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Chocolate Peanut Butter Protein Fudge

Chocolate Peanut Butter Protein Fudge

Ingredients: • 1/4 cup 1 tablespoon coconut oil • 1/4 cup creamy peanut butter • 2 tablespoons cocoa powder • 1/4 cup chocolate protein powder • 2 teaspoons maple syrup (optional)       Directions 1. Combine coconut oil and peanut butter in a microwave-safe bowl and

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How can you help improve your kids’ nutrition?

How can you help improve your kids’ nutrition?

The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your family. Where to begin? Start with some simple basics. Choose whole, minimally processed foods. Avoid processed foods that are specifically marketed to kids. Incorporate vegetables

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Easy Crockpot Lentils

Easy Crockpot Lentils

Here are some lentils that are absolutely amazing and easy to prepare so when you get home they are ready to go. PROCESS 1 cup Lentils red or green 1 Onion chopped 1 Sweet potato peeled and cubed 1 carrot cubed 2 litres soup stock chicken or veg

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Baked Kale Chips

Baked Kale Chips

Here is a recipe for some amazing Kale Chips. PROCESS Prep Time: 10 Minutes Cook Time: 10 Minutes Ready In: 20 Minutes Servings: 6 “Olive oil and seasoned salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks.” INGREDIENTS: 1 bunch kale

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Ann’s Muscle Muffins

Ann’s Muscle Muffins

Here is a recipe for these fantastic muffins I love. PROCESS First, preheat 325 degrees The whole recipe is 1 serving ¼ to ½ Cup Old fashioned or Steel Cut Oats 4-6 Egg Whites ( 1= 3.6 gr Protein) Stevia to taste or touch of pure Maple syrup Put

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8 Fat Loss Rules

8  Fat Loss Rules

If your goal is to reduce body fat, here are 7 Rules to follow…. Water- You need to drink a lot of it! It helps flush out the fat. Every time you feel the urge to drink something, make it water… the more the better. Added calories

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What When Water

What When Water

Having the same resolution over and over again to start living healthier is frustrating. Is there a way to shift how we eat so that at least that part of the resolution doesn’t keep returning? Yes: Instead of committing yourself to improving your nutrition monthly, quarterly, or

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