Work out work out work out
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Age is no barrier. It’s a limitation you put on your mind… ~ Jackie Joyner-Kersee Ann Affinito is a personal lifestyle management nutrition specialist and certified personal trainer who at the age of 52, has the body of a women in her 20’s! She’s an inspiration for 50+ers,
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Whether you’re on a boat or in a plane, or in a hotel room in the middle of nowhere, work up a good sweat with this REV32-inspired bodyweight workout that can be done almost anywhere. No equipment is necessary and a mat is optional. This simple five-exercise
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Career, you get married. Have a baby. Move across the world, retirement….All of these are life-changing events. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life will change significantly
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