Age is no barrier. It’s a limitation you put on your mind… ~ Jackie Joyner-Kersee Ann Affinito is a personal lifestyle management nutrition specialist and certified personal trainer who at the age of 52, has the body of a women in her 20’s! She’s an inspiration for 50+ers,
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Career, you get married. Have a baby. Move across the world, retirement….All of these are life-changing events. But did you know your life can change significantly just by spending some time strength training? That’s right—if you’re willing to commit to strength training, your life will change significantly
Read more →Alcohol: Alcohol does not have any nutrients. Best to eat when consuming because your body needs to get it’s fuel. If you drink without eating, your body will need to consume itself( primarily muscle) to provide the necessary fuel. This will negatively impact your metabolism. 7 calories
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The problem of childhood nutrition can seem overwhelming, especially if you’re a parent trying to make healthier choices for yourself and your family. Where to begin? Start with some simple basics. Choose whole, minimally processed foods. Avoid processed foods that are specifically marketed to kids. Incorporate vegetables
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If your goal is to reduce body fat, here are 7 Rules to follow…. Water- You need to drink a lot of it! It helps flush out the fat. Every time you feel the urge to drink something, make it water… the more the better. Added calories
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