Here is a recipe for these fantastic muffins I love.
PROCESS
First, preheat 325 degrees
The whole recipe is 1 serving
¼ to ½ Cup Old fashioned or Steel Cut Oats
4-6 Egg Whites ( 1= 3.6 gr Protein)
Stevia to taste or touch of pure Maple syrup
Put in Blender and quickly pour into pre-sprayed muffin tins.
You may add 2 TBSP Raisins or 3 TBSP Berries, Almonds ( 10 raw)
NUTRITIONAL INFORMATION
276 calories with the berries and almonds
160 calories with ¼ cup oats
235 calories and 18 grams protein with ½ cup oats and 5 Egg Whites