Archive for the Nutrition Category

8 Fat Loss Rules

By on January 4, 2017   /   Healthy LifeStyle, Nutrition  
8 Fat Loss Rules

If your goal is to reduce body fat, here are 7 Rules to follow…. Water- You need to drink a lot of it! It helps flush out the fat. Every time you feel the urge to drink something, make it water… the more the better. Added calories

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8 Rules for Optimum Sleep

By on January 4, 2017   /   Healthy LifeStyle  
8 Rules for Optimum Sleep
Unless we sort out our sleep, everything else we do suffers. It’s not just about quantity, how much sleep we get, but also Quality. Supplements: Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the “stress hormone” that can keep youRead more →
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What When Water

By on July 29, 2013   /   Nutrition  
What When Water

Having the same resolution over and over again to start living healthier is frustrating. Is there a way to shift how we eat so that at least that part of the resolution doesn’t keep returning? Yes: Instead of committing yourself to improving your nutrition monthly, quarterly, or

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